Grow Strong While Growing Old: A Guide In Prolonging Your Good Health At Your Old Age
Despite the fact that everyone of us eventually grows old, it doesn’t mean that we should also expect our health to drop rapidly. Everyday we are practically besieged by a lot of information on how to attain a longer life and a better health. This makes us question if can a human being really stay healthy for a long period of time and eventually grow old fitly?
What Changes Do We Undergo In Terms Of Health As We Grow Old?
Lets face it, our health changes rapidly as we age, and the older we become the more likely these changes appears. The changes are taking place in a minute but gradual manner that it takes place without us noticing them. They are comprised of both physical changes as well as mental changes. The first change to occur would be the slowing down of one’s metabolism. The rate at which a person’s body burns calories differs depending on their age, the older person burns calories slowly while the younger one burns calories quickly. This means that as we grow old our body’s need for energy found in food decreases compared to that when we were at our younger age. In turn, sexual functions also experience high risk of impairment as we grow old. Also, the older we get the less we are able to achieve longer focus and the more likely we become slower and sloppy. These things can be an early sign of the degenerative condition dementia.
Sad to say, as we grow old our body is not as efficient as it was when we were younger. The efficiency of the functionality of our vital organs lessens. The kidney for example, will be less efficient in filtering the fluid intake of our body. Moreover, our heart’s health will also experience a constant decline as we age.
What Measures Can We Take To Improve Our Health While We Age?
First and foremost, investing in our health and future is not yet too late as long as we are still alive. It means that if we are going to invest in our health early, then the rewards will come early as well.
Maintaining a physically active lifestyle is an important factor that must be met. Having regular exercise will prove to be of great help if we are to maintain a physically and mentally fit body. With an active lifestyle, we will be as energetic as we were during our younger years and we will not be prone to depression as well. Aside from that, it is also one way of getting in touch with the community and socialize, especially for older folks that does not go out much. One of the greatest way to socialize while staying healthy is walking or going to the gym. It is however encouraged to see a doctor so as to be guided on the right exercise regime that suites your age bracket.